At one point or another, everybody is going to experience a bad night’s sleep. For some, these nights are few and far between, but for others, they happen quite often! No matter the reason for your sleepless nights, they can have a negative effect on your entire complexion…
With a healthy sleep schedule, you’d be surprised by how much it changes your skin! Today, we’re talking about 5 different ways a good night’s sleep can help your complexion…
1. Fewer Wrinkles
One of the primary benefits of a good night's sleep is that it can help to reduce the appearance of wrinkles. When you sleep, your body produces more collagen, which helps to keep your skin looking young, plump, and healthy!
2. Brighter Skin
A good night's sleep can also help to brighten your skin. When you sleep, your body produces more melatonin, a hormone that helps to regulate your sleep cycle. Melatonin is also an antioxidant, and it can help to protect your skin from damage caused by free radicals, making sleep an essential part of staying youthful for as long as possible!
3. Less Stress
Another benefit of a good night's sleep is that it can help to reduce stress levels. Stress can cause a variety of problems for your skin, including acne breakouts, premature aging, and inflammation. Getting a good night's sleep can help to reduce stress hormones in your body and give your skin a chance to heal, helping to keep it looking radiant for longer!
4. Better Moisture Retention
A good night's sleep can also help to improve moisture retention in your skin. When you sleep, your body produces more human growth hormone (HGH), which helps to promote cell growth and repair. HGH also helps to increase the production of hyaluronic acid, a substance that helps to keep your skin hydrated!
5. Increased Blood Flow
Finally, a good night's sleep can help to increase blood flow to your skin. When you sleep, your heart rate slows down, and blood flow increases throughout your body. This increased blood flow can help to nourish your skin and give it a healthy glow, so make sure keeping a healthy sleep routine is at the top of your list of priorities!