Baths Are Ruining Your Skin, But Here's How You Can Change That

Nov 01, 2023
Baths Are Ruining Your Skin, But Here's How You Can Change That


Baths have been a beloved and relaxing pastime for centuries. They offer a much-needed break from the daily hustle and bustle, providing a soothing escape. However, it's essential to be aware that having too many baths or poor bathing habits can take a toll on your skin…

Today, we'll explore how baths can negatively affect your skin and, more importantly, how you can take steps to minimize these effects and enjoy rejuvenating baths without harming your complexion!

They Dry Your Skin

One of the most common ways baths can harm your skin is by stripping it of its natural oils and moisture. Sitting in hot water for too long can wash away the protective lipid barrier, leading to dryness, flakiness, and irritation.

To counteract the drying effects of baths, try using skincare products with ingredients like squalane. Squalane is a natural moisturizer that closely resembles the skin's sebum, making it an excellent choice for moisturizing. It helps to restore and lock in the skin's moisture, leaving it soft and supple even after a relaxing bath.

dry skin on chin

They Can Damage Your Skin

While baths are delightful, excessive bathing can harm your skin by weakening its protective barrier. The skin's natural oils and pH balance can be disrupted, leading to sensitivity and potential damage.

To repair and strengthen the skin's protective barrier, look for skincare products containing ingredients like algae extract. Algae is rich in essential fatty acids, vitamins, and antioxidants that promote skin health and resilience. Adding this ingredient to your skincare routine is a great way to help your skin recover from the effects of overbathing.

 woman looking at skin in the mirror

They Can Expose Your Skin To Germs

Bathing, especially in communal spaces, can expose your skin to germs and bacteria. This can be concerning, but there are ways to minimize the risk and maintain a hygienic bath routine.

Certain bath products and essential oils can help combat bacteria and maintain skin health. Ingredients like lavender and peppermint have natural antibacterial properties that can provide protection against harmful germs. To help fight bacteria and keep your skin healthy, these ingredients will do the trick!

 woman touching skin

While baths offer many benefits for relaxation and stress relief, it's crucial to be mindful of their potential impact on your skin. With the right approach, you can continue to enjoy the luxury of baths while keeping your skin healthy and radiant.