Myth: Facial Exercises Can Tighten Sagging Skin - Is It True?

Feb 26, 2024
Myth: Facial Exercises Can Tighten Sagging Skin - Is It True?


In the pursuit of firm, youthful skin, there's a widespread belief that facial exercises hold the key to tightening sagging skin. But is there any truth behind this? While it would certainly be exciting if this was true, there may be more to the science…

Today, we’re looking into the myth surrounding facial exercises as a solution for sagging skin, uncovering the truths behind this belief and offering a simplified guide to achieving a firmer, more toned complexion.

The Myth

You may have come across the idea that performing facial exercises regularly can help lift and tighten sagging skin, similar to how exercises tone muscles in the body. The idea is that by targeting specific facial muscles through repetitive movements, you can combat the effects of gravity and aging, resulting in a more youthful appearance.

If this were true, it would mean that those willing to invest time and effort into having a daily facial exercise routine could save some serious cash on skincare products and procedures! Instead of spending money on our skin, we could mold it into the complexion we want. But you know what they say about something sounding too good to be true…

Woman doing facial exercises in mirror

The Truth

While facial exercises may provide temporary benefits such as increased circulation and a temporary lift, the idea that they can effectively tighten sagging skin in the long run doesn’t have any scientific proof behind it. Unlike the muscles in the body, the muscles in the face are attached to the skin and bone structure in a complex network, making it challenging to change the skin's firmness just by doing a few exercises every day.

It’s also true that sagging skin is mainly caused by factors such as age-related collagen loss, sun damage, and genetics, rather than muscle weakness. While facial exercises may offer small improvements in the tone of the muscles on your face, they are unlikely to produce dramatic results in reversing significant sagging.

Woman doing facial exercises 

What You Should Do

Instead of wasting time on exercises that may or may not give you the results you’re looking for, rather invest in skincare products that target sagging skin, such as those containing retinoids, peptides, and hyaluronic acid. These ingredients can help stimulate collagen production and improve skin elasticity over time.

While you can certainly opt for more expensive procedures like Botox and Fillers to get similar results, reliable and effective skincare ingredients that have been scientifically proven are a great way to help save your wallet and get the results at the same time!

woman applying skincare  

While facial exercises may offer some benefits, the idea that they can effectively tighten sagging skin is largely a myth, but by sticking to a skincare routine with effective ingredients, you can achieve a firmer, more youthful complexion. Easy, right?