We’ve all seen countless skincare products that have common foods in them and promise to help keep our skin youthful and healthy, but is it possible to control how your skin looks from the inside out?
Yes! Your diet can impact the way your skin looks and feels, so if you want to start eating things that can help your complexion look more radiant, try starting with these yummy foods.
1. Citrus Fruits
You’ve probably heard of everyone talking about the benefits that vitamin C can have on your skin, but did you know eating foods that contain it can have a similar effect? Since it’s an antioxidant, it’s great for your body and your skin, so adding it to your skincare routine and your diet will be a huge win for your complexion!
2. Oatmeal
Oat Kernel extract works wonders for your skin when it’s in your products, but it also is a great substitute for sugary cereals when it comes to your diet. Too much sugar can break down the collagen and elastin in your skin creating more defined wrinkles and sagging, so instead of reaching for a bowl of cereal, try oatmeal instead!
3. Turmeric
Turmeric has been becoming more and more popular in homemade skincare recipes because of its high levels of antioxidants. It’s great on top of the skin, but even better when you add it to your meals! It helps fight signs of aging showing up in your complexion from the inside out, so try adding it to your diet for these incredible benefits.
4. Chocolate
Yes! It’s true! Chocolate has been known to have some powerful anti-aging effects on your body and completion - as long as you don’t eat too much of it. It’s a superstar moisturizer on top of your skin, and when you snack on it it can help decrease some of the most dreaded signs of aging.
5. Almonds
As long as you don’t have a nut allergy, almonds can be great for your skin because of the amount of Vitamin E they contain. Vitamin E is so popular in the skincare industry because it can have a powerful healing effect on your body and your skin, so add this to your diet and your routine!
