As we age, our skin goes through many changes that can impact its appearance and health. From collagen loss to sun damage, smoking, and even our diet, there are many factors that can affect how our skin looks and feels.
While you may be fairly knowledgeable when it comes to skincare, you probably don’t know these shocking facts! We think you’ll be just as surprised as we were when we first read them…
1. Investment In Skincare
Did you know that the average person will spend over $300,000 on skincare in their lifetime? That's a staggering amount of money, but it goes to show just how important taking care of our skin is. Taking care of your skin can save you money in the long run by helping to prevent premature aging and other skin issues. Plus, the confidence boost that comes with healthy, glowing skin is priceless!
2. Collagen Loss
By the time you reach the age of 50, you will have lost approximately one third of your skin's collagen. Collagen is a vital protein that helps to keep our skin looking young and firm, but as we age, our bodies produce less of it. This is why many people turn to collagen serums to help boost collagen production and save that youthful complexion for the years to come!
3. Sun Damage
The sun is responsible for 90% of all skin aging. That's right – the majority of wrinkles, fine lines, and age spots are caused by sun damage. This is why wearing sunscreen every day is so important, even on cloudy or overcast days. On top of that, antioxidants that help brighten your skin can be a nice addition to your routine if you’re worried about Dark spots!
Smoking decreases the blood flow to your skin, which leads to premature aging. This means that smokers are more likely to develop wrinkles, fine lines, and other signs of aging at a younger age than non-smokers. If you're a smoker, quitting can be one of the best things you can do for your skin (and your overall health!).
5. Water And Diet
Drinking plenty of water and eating a healthy diet can help to keep your skin looking young and healthy. Staying hydrated is key for keeping your skin moisturized and supple while eating a diet rich in fruits, vegetables, and other nutrient-dense foods can provide your skin with the vitamins and minerals it needs to thrive, so make sure you’re staying hydrated and well-nourished!