Our skin needs collagen to look youthful, but after the age of 30, we start to lose it at a drastic rate. Loss of collagen contributes to wrinkles and lines, but there are some easy tricks to get more collagen to your skin.
What are the best effective ways to add more collagen to enhance your skin? Here are our top picks!
Change Your Diet
Did you know that the foods you eat can help contribute to collagen growth? To help replenish collagen in your system what you eat is a great place to start. More collagen from your diet isn’t about restricting yourself, but about adding foods like lean meats, salmon, beans, nuts, leafy greens and fruits to your diet.
These foods are full of fiber, fatty acid-rich oils, and amino acids. They also have anti-inflammatory properties that help defend you from free radicals which lead to accelerated aging. It will also help your body start producing more collagen to make up for the natural loss you have with age and time.
When it comes to skincare, vitamin C is a powerhouse of an ingredient. This potent antioxidant can help neutralize free radicals that cause wrinkles, help banish dark spots and age spots, and can aid in your skin’s natural regeneration process. It repairs damaged cells and can brighten even the dullest of skin.
One of the most impressive attributes of vitamin C is that it can stabilize the collagen in your skin and help increase the amount of collagen you create by repairing damage to your skin. Applying vitamin C rich products to your skin can help repair major damage from aging and keep your skin and face looking young!
Avoiding the sun is one of the best things you can do for your skin. UV rays can cause accelerated aging and lead to free radicals. When your skin is exposed to the sun, it breaks down the collagen in your skin and can make you look older, faster. Avoiding the sun isn’t possible for everyone so making sure you’re protected with SPF is a great defense.
If you do suffer from sun exposure, you can expect to see dark spots and age spots popping up on your face, neck, and hands. While it will still break down the collagen you have left, you can help replenish it by using peptide-rich products to boost collagen production which can lead to more youthful-looking skin!